Tuesday, March 29, 2011
Siberian Ginseng
Siberian ginseng is a hardy, tolerant herb that grows in coniferous mountain forests as undergrowth. Siberian ginseng is not a ginseng. It belongs to the plant species known as Eleutherococcus Stenticosus. Its active chemical ingredient is eleutherosides, not ginsenosides which is found in ginseng roots. Siberian ginseng shares many qualities with Chinese and American ginseng. It acts as an adaptogen, antioxidant, anti-inflammatory and immune tonic. It can also help with sore muscles and dark under eye circles. Siberian ginseng contains many essential nutrients including sodium, magnesium, iron, calcium, potassium and vitamins A, B3, B12, C and E. In folk medicine it is referred to as the root of life.
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