Intro to Acupressure online course

Update: April 2018
 "Intro to Acupressure" online course is now complete!
Thanks to all of you for your encouragement along
the way. 
  This 3 part course will introduce you to Acupressure, 
its background, origins and its applications.
  At the completion of the course you will have a usable
understanding of Acupressure as well as a knowledge of 
some of the conditions that are appropriate for self health
treatment with Acupressure.
With an investment of $80.00 you will start your
Acupressure journey.  .....I just had an inspiration!
For visitors to this blog I will offer this intro course
for $20.00! (WOW!... that felt good!)
To receive the "Intro to Acupressure" online course
contact me at brucefayers@yahoo.com to arrange
payment and to give me the date you would like to
start this course.
  After successful completion of the intro course you
may even wish to continue your Acupressure learning
with the advanced courses.
Bruce

Mountain Biking and Hip Pain

Hip flexibility is needed to relieve pressure on the knee and lumbar. During cycling the hip remains in a flexed position. Chronic tightness through TFL/ITB, iliopsoas and adductors is very common. This can lead to hip and groin problems. Gluteal and hamstring range needs to be maintained to sit comfortably in lumbar flexion, and avoid  falling too far into posterior tilt. Most hip and groin pain is related to the lumbar spine and pelvis. Acupuncture resolves pain issues.
(reference: Sports Injury Bulletin/Sean Fyfe)